Why Do We Sleep?

I'm sure we've all had days where we didn't want to sleep. We might have even thought "I don't need to sleep, I can stay up!" and then we still fell asleep! It is something all of us need, but why is it so important?

Educational Video

Make Your Bed No, I don't mean make your bed nice and neat - but you can do that too! - we're going to draw our bed on paper and color it. If you can write, it is fun to label it:

leg, footboard, headboard, box spring, mattress, blanket, pillow, my bed

Sun and Moon

Can you draw the sun and the moon, and what you do when it's daytime and night time? If you're writing, make labels for "cortisol" and "melatonin."

Birds Eye View

Birds can see things from way up high, and they sure do look differently from their perspective, don't they? What would your room look like from a bird's eye view? You can draw, color, and label it too! Here is an example I found online that a kid made:

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